PAIN RELIEF ROLFING INJURY RECOVERY SPORTS REHABILITATION Reduce ATHLETIC INJURies

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THE ATHLETE'S EDGE

Secrets to Enhance Athletic Performance

Secrets to Enhance Athletic Performance

Secrets to Enhance Athletic Performance

Secrets to Enhance Athletic Performance

Secrets to Enhance Athletic Performance

Secrets to Enhance Athletic Performance

Pelvis Out of Alignment

Body Alignment picture of skeleton show how misalignment causes pain. Pain Relief Palm Beach, FL.

More than 90% of athletic injuries 

are actually self-inflicted repetitive stress injuries. 


OPTIMIZING ALIGNMENT 

IS THE SOLUTION AND THE KEY TO:


  1. Being pain free, 
  2. Preventing your hips and knees from wearing out, 
  3. Preventing back injuries,
  4. Preventing knee, ankle and foot injuries,
  5. Preventing neck, shoulder and elbow injuries, 
  6. Allowing nerve energy to fully power-up your muscles
  7. Maximizing overall athletic performance.

BAD POSTURE/ALIGNMENT INCREASES ATHLETIC INJURIES

Secret 1- superior posture Alignment

Energy Before

Energy Before

Energy Before

This young athlete was suffering from chronic joint and back pains and slower athletic performance. 


We now have decades of proof that demonstrate superior posture is NOT about looks... It actually improves energy flow in the body Including blood, lymph and nerve energy flow to the muscles for more power and better recovery.

Energy After

Energy Before

Energy Before

Superior posture/body alignment promotes superior technique which reduces strain on the joints.


This can reduce training injuries by more than 50% and allows the player spend more time training rather than healing from injuries.


We are the best in South Florida and can help you get measurable results so you can compete and win at higher levels each year.

SECRET 2 - A secret the pros use

Olympic Physician

“Athletes always need help with chronic injuries, muscular strain and overuse. Rolfing supports structural realignment for greater efficiency of movement and more precise movement.”


– Dr. Karl Ullis, Olympic Physician

The best trainer and workout equipment is not enough

In today's extremely competitive environment, having the right trainer and workout equipment is not enough to give you the athletic edge needed. An athletes body is constantly getting beat up and needs to be aligned and healed, on an ongoing basis. The smart athletes use Rolfing to keep their body in alignment to improve performance and reduce injuries. Training and stretching methods must also be updated to reduce compression injuries. These small changes can make measurable differences. In Addition, Cross-Training is one of the most effective yet misunderstood tools to reduce training injuries and to give athletes the additional competitive edge they are looking for.

Testimonials

Pro-athletes who have benefited from Rolfing SI include Michelle Kwan and Elvis Stojko, ‘98 Olympic Silver Medal figure skaters; Phil Jackson, former Chicago Bulls’ coach; Charles Barkley of the Houston Rockets; Rob Moore of the Phoenix Cardinals, Tim Salmon, CA Angel baseball star; the Phoenix Suns basketball team; Mario Lemieux of the Pittsburg Penguins; Bob Tewksbury, pitcher for the Minnesota Twins; Edwin Moses, Olympic track athlete; Joe Greene, ‘96 U.S. Olympic Bronze Medal long jumper; and Ivan Lendl, former tennis champion, and many more.

Secret 3 - training with the body in alignment

Hips Out of Alignment Makes The Athlete SLOW and creates Back Pain which leads to hip, knee, or foot

Male athlete feet out of alignment causing pain and slowness. Rolfing at Pain Relief Palm Beach, FL

While the problem looks like it's in the feet of this young athlete… 


 the root cause is actually an imbalance in the hip, leg and back muscles.


These imbalances create rotation forces on the knees, this makes him slower and


if not fixed, can cause a ligament tear or rapid meniscus wear. 


This is easy to fix and should be done as soon as possible before surgery is needed.


This misalignment can also cause elbow pain and shoulder pain. And can lead to elbow surgery in baseball pitchers and tennis players. 

Secret 4 - functional mid-foot strike

Running is not bad for your knees!

Running technique taught by James Donatelli, Rolfing Movement Instructor. Pain Relief Palm Beach, FL

Running with with a heavy heal strike

and your body out of alignment 

will prematurely wear out your knees.


 This will lead to knee surgery and ruin an athletic career. 


Our 12-Session Program 

puts your body into alignment.


Movement Training: We also  

to teach you how to become a mid foot striker

so you can run even faster!

Secret 5 - USE body Alignment EXERCISES IN YoUR Training pro

Knee/Ankle Injury from Misaligned Hips

Knee/Ankle Injury from Misaligned Hips

Knee/Ankle Injury from Misaligned Hips

Tennis injury, ankle injury, sports injury of the ankles and knees. Pain Relief Palm Beach, FL.

Notice the red physio tape 

on this tennis player's right knee. 


She was already being treated by a therapist 

who decided to use a "band-aid approach". 


The result? 

A massive ankle injury during a tournament. 


We can learn from her therapists's mistake.


 It is always best to fix the misalignment 

of the hips, knees and feet.


 Do not tape over the problem! 

Game Over For This Player

Knee/Ankle Injury from Misaligned Hips

Knee/Ankle Injury from Misaligned Hips

Tennis knee pain, ankle pain, sprained ankle. Injuries that can be fixed by Rolfing.

Ankle injuries like this can be prevented. 

It's not bad knees and it's not weak ankles!


The body alignment MUST be fixed, 

or injuries like this one 

can happen to you too.


Don't risk injuries 

that will take you out of the game. 


Fill out the health questionnaire and come in for an evaluation and check up. 


The cost is minimal 

and you will know what is needed 

to keep you in the game.

secret 6 - train with functional feet

This tennis player is slower than the other players.

Tennis injuries, knee pain, sprained ankle, how to fix weak ankles. Rolfing can fix these injuries.

Accident waiting to happen. 

When the feet are turned in, 

greater stresses are created on the 

ankle muscles, tendons and ligaments. 


It also places too-much weight on the weak lateral arch

 and which makes the athlete much weaker and slower. 


Our 12-Session program 

re-aligns the feet without surgery, 


The athlete becomes stronger, faster 

and less prone to injures. 

Secret 7 - USE ADVANCED TrainING METHODS TO PREVENT INJURIES

THIS KNEE INJURY WAS TOTALLY "PREVENTABLE"

This fit and talented tennis player has cut her career short and the problem is NOT her knees!


Her coach/trainer did not realize that she was playing with her hips, knees and feet out of alignment. 


Playing with this misalignment 

has caused extreme strain on her knee that has taken her out of this competition and shortened her promising career. 


Don't suffer like this player did. 

Take action now to get your body into proper alignment.

SECRET 8 - TAKE ACTION NOW TO PREVENT INJURIES

Don't let a Preventable Injury take you out of the game or end your career.

Six most common tennis injuries can be fixed by Rolfing at Pain Relief Palm Beach, FL.

These tennis injuries are ALL PREVENTABLE.  

If you are already in pain, they are curable.


Proper alignment dramatically reduces the wear and tear on your joints and it improves your performance. 


 Stay in the game and play your best.


Get a your body aligned NOW!

SECRET 9 - INVESTING IN PREVENTION KEEPS PLAYERS IN THE GAME

Hips, Knees & Ankles - Out of Alignment

Rolfing by James Donatelli fixes feet misalignment, running injuries, knee pain, hip pain.

This soccer player has 

Knee pain when running. Can you see why?


While the problem may look like the imbalance is in this athlete's foot or feet, the actual cause of this misalignment is a rotation in the hips and the misalignment of the hips, knees an ankles. 


This athlete is NOT in pain from running, 

but from running with the hips, 

knees and ankles out of alignment. 


The misalignment 

is causing tremendous stresses 

in the ligaments and meniscus of the knees. 


The pain is an early warning signal that 

something bad is about to happen. 


Standard Physical Therapy

Does Not Fix This

But We Do! 


We Are Body-Alignment Posture Experts!

SECRET 10 - NEW HABITS FOR ATHLETIC COMPETITIVE ADVANTAGE

Why do 20 yr olds now look like they are 70 or 80 ?

Good Posture, bad posture causes aging. Rolfing fixes posture problems, all ages.

 The rise in cell phone use is harming the alignment of our body. It is most noticeable as poor posture, but the damage goes far deeper. 


Play any sport with bad posture 

and you will likely experience elbow and shoulder pain.


When your shoulders are rolled forward 

the misalignment irritates the brachial plexus nerves 

which creates stress and inflammation 

in the neck, shoulder and elbow.


Tennis elbow, golfer's elbow, boxer's elbow, pitchers elbow; 

ALL are Totally Preventable! 


Experience a body alignment tune up today.

And then enjoy the activities you love 

without chronic pain or injuries that lead to surgery, 

and an early end to an athletic career.


Take care of your body 

the same way you maintain your car,

with body alignment maintenance tune-ups. 


And you will enjoy a lifetime of high performance athletics 

without chronic pain or the need for surgery. 

The time to get better is today.


Fill out the questionnaire and then talk to a pain expert who can answer your questions. There is no charge for this complementary phone session. 

I AM Ready TO feel better - QUESTIONNAIRE - click here
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